Seminars

Grocery Store Tours

Learn the secrets the food labeling industry is using to trick you into buying food you think is healthy.

What's better -

    fat free or sugar free?

    low carbs or no carbs?

    2% milk or fat free milk?

    what type of beef is best?

    what about organic foods?

All these questions and more will be answered.

Most people think they are eating fairly healthy, until they attend my Grocery Store Tour and discover what is really in their food.                   
         
Held at Palmer Carrs.  We start the tour at the Deli section.

Cost $20. It comes with an unconditional 100% money back guarantee.  Which means if you don't think you got your money's worth, I'll give you your $20 bucks back on the spot! Pre-Registration is Required. Maximum of 10 students per tour. Call 907-355-1837 to sign up.

Grocery Store Tour

Fat Loss Secrets Seminar

 Topics Covered
     Why Diets Don't Work
     How to Increase Metabolism
     How to Eat Supportively to Lose Fat
     Tricks to Lose Fat Quickly

This 90 minute seminar will let you become a Fat Burning Machine.  If you've tried other diets and failed, you need to know these fat loss secrets. This is the first place to start for most of my clients. I give you the run down on why diets don't work, and what does work.

Two clients went to this seminar and lost around 6 pounds in 2 weeks by following the guidelines given at this seminar!
           
Held at Carla's home studio in Palmer

Cost  $20. It comes with an unconditional 100% money back guarantee.  Which means if you don't think you got your money's worth, I'll give you your $20 bucks back on the spot!  Pre-Registration is Required. Call 907-355-1837 to sign up.

Fat Loss Secrets Seminar  

Group Training

Boot Camp

Join us as you turn your body into a Fat Burning Machine. Guaranteed fat loss and fun! Sign up for the whole month or just come for a day. Held in downtown Palmer. When the weather is nice, we have the classes outside. Last summer we were only inside for 2 workouts!

Each month your progress is tracked - weight, body fat percentage, and inches lost.

Here's what happened in June of 2007

    Someone lost 9.5 pounds

    Another lost 7.75 inches off her hips

    One lady lost an inch of each thigh, her hip and her waist! The list goes on.

Cost Options - $85 per month (8 workouts)

 Boot Camp

17 Week Body Transformation

This class is for you if you are really serious about transforming your body. If you want to change a lifetime of behaviors and get your body in shape, this is the class. You will see dramatic results, but you must put in the time to do the exercises and learn a new way to prepare foods.

You will truly become a fat burning machine. And you still have one day a week where you can eat WHATEVER you want. That's not a typo. In fact, we require you to have at least one "cheat meal" per week.

WARNING: Average weight loss is 25 pounds and 26 inches!

We meet 9 of the 17 weeks. Each time we go over the exercises to do as homework and discuss eating, recipes, food tips and any behavioral or emotional eating issues that arise. You only need a few pieces of equipment costing less than $100. In addition, you don't need a gym membership to do this program.

Sorry, but pregnant and breast feeding moms are not eligible for this class. While you are pregnant or nursing is not the appropriate time to sign up for a class like this one. However, we can work with you one on one personal training sessions to achieve your goals.

We guarantee you will lose fat - or we'll give you ALL your money back. This program has an amazing track record and just like all our other services, we stand behind it.

Sessions start in Sept of 2008 and Jan. 2009. But you can be put on the list now, for no charge by clicking the link below and filling out the information in the checkout section.

 17 Week Body Transformation

Personal Training

Want individualized attention? Then this is for you. If you want to reach your goal FAST, this is the best method. We come up with a plan based on your specific needs and goals. Client can meet anywhere from several times a week to once every 4 to 6 weeks.

    Carla's Rates (Master Trainer) $65 for 50 minutes

    Cathy Endes' Rates $45 for 50 minutes

Call 907-355-1837 for more info and appointment availability.

Corporate Training & Specialized Workshops

We also come to your office and do individual or group training events.

Want to have a competition between departments? How about Management vs. Employees. These often turn into amazing team building events. More and more companies are saving thousands of dollars each year that used to go towards the health costs associated with employees, to include sick days, absenteeism and other health issues once a program like this is implemented.

Please contact us to find out more about this option. 907-355-1837