|
Cindy's Body Transformation Story
Here is how many inches Cindy lost on our 17 Week Body Transformation Program
and how well she's done since that time.
| |
After 17 Weeks |
Today |
| Neck |
.73 |
2.75 |
| Right Bicep |
.5 |
2.5 |
| Waist |
6.125 |
13.75 |
| Hips |
2.875 |
13.75 |
| Hips |
2.875 |
9.75 |
| Right Thigh |
2.375 |
4.75 |
| Right Calf |
.5 |
2.0 |
| Total Inches Lost |
24.228 |
58.5 inches or
4 feet 10.5
inches |
Click above to hear what Cindy had to say about
her body transformation.
|
After 17 Weeks |
|
Today |
|
 |
Cindy holds a tape measure where her
stomach used to be 17 weeks ago (6.125 inches larger!)
"I'll never be that fat
person again!" exclaimed Cindy |
 |
Cindy showing where her stomach used to
be before working with us.
She lost 13.75 inches off her waist.
That's longer than most arms!
|
|
 |
It's a
little difficult to see,
but Carla
and Cindy are holding a tape measure indicating where Cindy's waist used
to be.
Both of them fit inside!
|
|
Cindy achieved these amazing results without drugs,
stimulants, medication, fat burners, plants from the Amazon, fasting, cleansing
or other short lived methods. She simply did what we told her, not EXACTLY what
we told her, but luckily our program has built in grace. In other words, you can
still get amazing results without following the program exactly.
In fact, we believe in it so much we offer a 100%
unconditional money back guarantee.
|
|
|
|
|
Cindy from Palmer lost
25.5 pounds and 24.228 in 17 Weeks.
That's over 2 feet!
|
Start |
17 Weeks Later |
Start |
17 Weeks
Later |
|
 |
 |
 |
 |
|
Cindy's Story
Cindy started her first diet at the age of 9.
She's had a lifetime of yo-yo dieting. She tried every diet you
can think of. When I met her, she had believed she would would
have live this way for the rest of her life.
Then she started the program and started
seeing amazing results. Most of all she LOVED the Cheat Day.
That's the one day a week our clients can eat anything they want and
as much as they want. Cindy ate so much on those days that she
made herself sick, and she still achieved amazing results!
|
Inches Cindy Lost in 17
Weeks
Neck .73
Right Bicep .5
Right Wrist .56
Chest 2.86
Ribs 3.25
Waist 6.125
Hips 2.88
Right Thigh 2.38
Right Calf .75
Total of 24.228 inches Lost |
After each class graduates, I like to
interview the group and find out what they thought about the program.
Here's some of Cindy's responses.
Question: Do you have any regrets about
doing the program?
Cindy's Response: "Absolutely not.
I'm never going to be that fat person again."
Question: What health changes did you see
while on the program?
Cindy's Response: "My carpal tunnel went
away once I started eating better and exercising. My
blood pressure dropped from 154/102 (on
medication) to 124/94 (without medication)."
Question: What was the best part of the
program?
Cindy's Response: "Having you
(Carla) there to encourage me and make
sure I was staying on track."
|
Cindy was gracious enough to let me capture her
progress live each week on the internet while she went through the 17
Week Body Transformation. Below is her weekly progress.
|
Cindy at start of Program Oct. 11, 2006 |
|
|
Cindy is 5' 6" and has battled with weight all
her life. She started her first diet at the age of 9. She
graciously shared her experiences, measurements and photos with
the world as she worked through Carla's 17 Week Transformation
System. |
|
Start of Week 2
Oct. 18 |
|
Fitness Fact:
Anyone can change the shape of their body. |
"I'm getting into more of a routine and feel
better after exercise," Cindy reported. |
|
Start of Week 3
Oct. 24 |
|
In 14 days
Cindy lost 7.5 pounds and 5.38 inches |
Fitness Fact: It takes 3 days to get rid of sugar
from your body. After that, food cravings decrease
dramatically. |
|
Start of Week 4
Oct. 31 |
Cindy is
learning new ways to prepare healthy, good tasting meals. |
|
Cindy enjoys her one cheat day a week! |
|
Start of Week 5
Nov. 7 |
|
|
Cindy has lost 7.38 inches and 12.5 pounds in
just 4 weeks.
Cindy, just
like Annie had to go down a notch on her bra strap.
Compare her
starting photos to this week. |
|
Start of Week 7 Nov. 21 |
|
|
Cindy has lost over 11 inches from her body!
That is just the areas we measure. For most people, 11 inches is
longer than from your elbow to your wrist.
Her body is
literally changing shape!
Way to go
Cindy! |
|
Start of Week 9 Dec. 5 |
|
|
In only 8 weeks, Cindy has lost 11 pounds and
10.75 inches.
That's an
average of 1.375 pounds per week and 1.34 inches per week.
So far she
has lost 3.75 inches off her waist!
Yeah Cindy! |
|
Week 12 |
|
|
Fitness Fact:
To lose weight
you need to incorporate some type of exercise, including
resistance training or weight lifting. |
|
Start of
Week 13
Jan 2, 2007 |
|
|
Cindy has lost over 16 pounds in less than 13
weeks.
Her problem
area is her waist and she has lost 4 inches in that area alone!
Cindy is
thrilled to be at the Fat Liberation Phase of my 17 week
program. |
|
Week 14 |
Cindy LOVES
the results of the Fat Liberation Phase. |
|
|
|
Week 17 |
|
|
Cindy lost a total of 6.125 inches in her
waist alone. That is over half a foot. She looks and feels
great!
She lost
25.5 pounds and over 24.228 inches off her body.
She is
still exercising and eating supportively. I'll post pictures and
more results every 3 weeks or so. |
2008 Update -
Cindy continues to live a healthy lifestyle and has lost even more
weight and inches!
|
If you are
interested in attending the 17 Week Body Transformations Program
please
contact Carla at
907-355-1837.
Classes fill quickly. If full, you can
sign up on the waiting list.
Class size is limited to ensure
participants receive individualized attention.
Classes are added
when minimum amount of attendees are interested.
We have classes every
Fall and every January.
|
| 
