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Group Classes
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Products
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Seminars
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Personal Training
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17 Week Body Transformation
Program
$430.00
Left - Cindy holds a tape measure where her stomach used to
be 17 weeks ago.
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| Class Offerings
- Sept. 18 2008
- Jan. 2009
- Additional classes may be added
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WARNING: Participants lose an
average of 25 pounds and 26 inches in this 17 week course.
- Increase Your Metabolism 24/7, without pills, creams, or
other crazy stuff
- Eat more food than you have in the past
- Have one cheat day a week, where you can eat anything you
want
- Lose the fat for good
- Become a Fat Burning Machine
- Receive instruction and exercise modification from a personal trainer
Sept. class starts Sept. 18th on Thursday evenings
from 6:30pm to 8:00pm in Palmer. We meet 9 of the 17 weeks.
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5 Week Kick
Start
$85.00
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Class Offerings
- Sept. 18, 2008
- Jan. 2009
- Additional classes may be added
Sept 18 Session - meets 5 weeks in a row on Thursday evenings,
starting Sept 18, 6:30 - 8:00 pm
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Does
your weight loss efforts need a kick in the pants to get going?
If so, this is the class for you. It's a group program giving you
all the basics you need to get in shape.
Week 1 - Fat Loss Secrets Seminar and initial
assessment
Week 2 - Group Fat Burning Workout
Week 3 - Grocery store Tour
Week 4 - Group Fat Burning Workout
Week 5 - Group Fat Burning Workout and final
assessment
This class includes 6 weeks worth of exercises,
you can do at home with minimal equipment, free protein powder
packet, water bottle and vitamin samples.
This course is the first 5 weeks of the 17 Week
Body Transformation Program. After the 5 week program, you can sign
up for the remainder of the 17 week course for $375.
Average weight loss is about 5 pounds and 6
inches. We've had clients lose as much as 9 pounds and 12.25
inches on the 5 Week Kick Start.
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Boot Camp
$85.00 per month or $15 per class.
Sessions
- July 28 - Aug. 20: Mon. and Wed. 5:00 pm - 6:00 pm. in Downtown Palmer.
- Starting Sept 8th - Mon. and Wed. 6:00 - 7:00pm at Blue
Mountain Wellness in Palmer
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Now Offered All Year! |
The Kick the Fat Boot Camps is a
great group fat burning workout.
At the beginning and end of each month, participants measurements,
weight and fat percentage is determined. We guarantee fat loss!
When the weather is nice, we workout outside. Last summer we only
had to have classes inside 3 times! Held in downtown Palmer on
Monday and Wednesday evenings. Class includes: workouts, food and
exercise recommendations, and fun! In 2007, 9
participants lost a total of 61.75 inches and 35.5 pounds within 8
weeks. One participant lost 19.5 pounds, another lost 2.5 inches
from her hips, someone else lost 5.25 inches off her waist. Another
was able to do 11 more pushups within 30 seconds. |
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Fat Loss
Secrets Seminar
$20
Thurs. Sept 18th, 6:30 - 8:00 pm |
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Ever wonder how personal trainers
get such amazing results with their celebrity clients? We'll tell
you the secrets that will turn you into a fat burning machine. And
guess what? You get to eat real food and have one day a week where
you can eat anything you want. You'll learn why
diets don't work, what does work and how to get your fitness program
moving in the right direction. |
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Grocery Store Tour
$20.00
Upcoming Dates: Wed. July 22, 6:15 - 7:15pm
or Thurs, October 2nd, 6:30 - 7:30pm |
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Learn the best foods to eat to become a Fat Burning Machine. What
you eat impacts your health and fitness goals. This one hour tour
meets at the Palmer Carrs in the Deli section.. |
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Money Back Guarantee! |
Areas of Expertise
- Fat Loss
- Pre/Post Natal
- Cancer Treatment & Recovery
- Improving Sports Performance
- Corporate Fitness Challenges
- Cooking for Fitness
We'll can even come to your office or home to train
you.
Personal Training Sessions
Carla Goldberg $70 for 50 minutes
or
Cathy Endes $45 for 50 minutes
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Want to work with a
Fitness Professional that tailors a program to meet your specific
goals and desires? We'll develop a plan to help you achieve your
goals quickly. Carla oversees all clients working with Cathy Endes
to ensure you achieve maximum results. |
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Products
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Portion Plate
$25.00
Shipping and Handling: Add $7.00
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| Lose weight without counting
calories or measuring food.
Great to help you with portion control. |
This
plate is designed with different sections for protein, vegetables,
fruits, fats and sweets. Select the type of food you want to eat
(over 20 choices - things like low carb, vegetarian, fat blaster,
Mexican, Chinese, diabetic, etc.) Put the card with the food you want
to eat under the see-through plate. Fill the plate with one of the food choices
given on the card. There you have it. Eat and lose weight, all
without counting calories or measuring portions!
Each plate comes with a recipe book
and a small booklet that fits in a small purse listing good food
choices for when you go out to eat. |
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Champion Nutrition Pure Whey
Protein Powder
- 2 Serving Size Packet $2.00
- 2#
Container $35.00
- 5# Container $55.00
Shipping not available due to large size and weight of containers. |
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| One of the tricks to lose fat is
eating every 3 to 3.5 hours. That's a lot of food. Make it easier by
using these great tasting shakes! |
This is the best tasting protein
powder I've found. Some taste terrible, but not this one. Some of
the flavors include: chocolate, vanilla, strawberry, cookies and
cream, tropical, banana, and mocha.
It is low in sugar and carbs. Great for Protein Days. IF you
don't know what Protein Days are or how they greatly enhance fat
loss, sign up for the Fat Loss Secrets Seminar.
They are great to add in things like pancakes to add more
protein. |
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Stability Ball
$30, unless you are really
tall and need a bigger ball, which is $38.
Sorry, shipping not available.
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| Stability Balls are the most
underutilized item that can produce amazing results. |
If your workout is getting stale
or you reached a plateau, it's time to get a stability ball. The
possibilities are endless. We can show you how to make any exercise
more challenging by doing it on the ball.
Not all balls are created equal. Our balls will hold up to 350
pounds and are slow release in case of puncture.
Did you realize stability balls are designed to fit each
person differently? Buy a ball from us and we will size it exactly
to your body.
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Workout Bands
$8
Shipping & Handling, add $3.00
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| They come in several different
lengths and resistance to ensure an awesome workout. |
Anyone who has attended the Kick
the Fat Boot Camp knows what this is. It's an amazing, simple tool
that shapes your legs and butt! participants love to hate it. |
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Sport Formula Vitamin, Mineral
and Amino Acids Supplements
Price Vary, depending upon packaging you choose. |
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| Vitamins pills are the number 1
clogger of septic systems. They go right through the body and
are not broken down. Don't waste your money, get a quality vitamin
that breaks down inside the body |
With
all 20 essential amino acids per serving, Sport Formula is the
natural choice for a great fruit and vegetable substitute. Can also
be mixed in any drink or added to water. Best used under the tongue
for immediate delivery to your body. Contains 30 adult servings for 30 days.
These are the best vitamins
I've ever tried. With other vitamins, I end up burping up the taste all
day. Not with these, and it even tastes good. For detailed info, go
to http://www.sportformula.com
Are you an athlete? - They provide
quality nutrients for immediate release into your body. Excellent
for endurance events or training.
Packaging includes singe serving packets that can easily be poured into your
mouth or lose powder in a jar with a scoop. These vitamins are
pharmaceutical grade. That means they will actually break down in
your body and are a higher quality than most vitamins purchased at a
health food store or grocery store. |
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