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Annie's Body Transformation Story
Annie is a real person
living
in Wasilla, Alaska. She lost 19.5 pounds in less than 17 weeks while enrolled
in my 17 Week Body Transformations Program.
Since that time she has
lost even more weight and inches.
If you see her around town, give her
a "High 5" for all the great progress she's made!
Annie went to my Fat Loss
Secrets Seminar before the 17 Week Program started. She applied what we talked
about at the seminar and lost 6 pounds in 1 week before even starting the 17 week program!
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Annie from Wasilla lost
19.5 pounds and 27.685 inches in 17 weeks! That's over 2 feet!
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Start |
17 Weeks Later |
Start |
17 Weeks
Later |
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Inches Annie Lost in 17 Weeks
Neck 1.0
Right Bicep 1.375
Right Wrist .250
Chest 5.0
Ribs 5.375
Waist 4.5
Hips 4.5625
Right Thigh 1.625
Right Calf .375
Total of 27.685 inches Lost |
After each class graduates, I like to interview the
group and find out what they thought about the program. Here are some of
Annie's responses to my questions.
Question: Is this something you can continue for the
rest of your life?
Annie's Reply: "Yes. By the end of the program I made
it a habit and it's now a part of my life."
Carla's Thoughts about Annie's Transformation
I remember one night near the beginning of the program
Annie was so excited. She came in that week with an extra sparkle in her
eyes. Annie exclaimed she went on a walk with her husband and their dogs
and she wasn't winded and didn't have to end the walk early.
Feedback like this thrills me. I LOVE
it when someone's life changes and they can do more with their body
than before.
If you are
interested in attending the 17 Week Body Transformations Program
please
contact Carla at
907-355-1837.
Classes fill quickly. If full, you can
sign up on the waiting list.
Class size is limited to 6 to ensure
participants receive individualized attention.
Classes are added
when minimum amount of attendees are interested.
We also have classes every
Fall and every January.
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Annie was gracious enough to let us track her
live and post her progress on the internet. Below is her progress.
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Annie at start of
Program Oct. 11, 2006 |
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Annie lost 60 pounds on her own before becoming my client. She decided
she needed some extra help to lose more weight and get in better shape. |
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Start of Week 2
Oct. 18 |
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Fitness Fact: When you
are thirsty, you are already dehydrated. |
"I don't require as much sleep before I started the program."
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Start of Week 3
Oct. 24 |
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In 14 days Annie lost
7.0 pounds and 5.38 inches! |
"I just all around feel better."
"I now have to wear
my bra using the tighter clasp." |
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Start of Week 4 Oct.
31 |
Annie lost another 2.0
inches since
Week 3! |
She's lost a total of
7.38 inches so far. |
Annie enjoyed a hike with her husband this week and wasn't winded and
felt good during the walk. Even her husband noticed a difference! |
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Start of
Week 5
Nov. 7 |
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Annie has lost 8.62 inches so far. That number doesn't even include her
left leg and left arm, since we only measure the right side.
She is doing
great! |
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Start of Week 7 Nov.
21 |
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Lost 8 pounds and over 8 inches in 6 weeks.
She used to LOVE
candy, and now doesn't even crave it. It's amazing how minimizing sugar
intake, and incorporating supportive eating (one of Carla's trade
secrets) will change your cravings! |
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Start of Week 9 Dec. 5 |
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Annie is doing wonderful. She has lost over 10 pounds and over 10
inches, all in only 8 weeks.
That's an average
of losing 1.25 pounds and 1.25 inches per week! |
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Week 10 |
Annie's started "Protein Days." It's one of those secret weight loss
tips covered in the program. |
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Start of
Week 13
Jan 2, 2007 |
She's also lost 4
inches off her chest and over 4 inches off her rib cage.
Her BMI (Body Mass
Index - the chart the doctor refers to) is down 2 points! |
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Can you believe Annie has lost over 17 inches off her body in only 12
weeks?
"I'm 5' 4" and 17 inces is about the length from my knee cap to the floor!"
Annie exclaimed.
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Week 14 |
Annie is incorporating
Protein Days and doing great. |
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Week 15 |
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The Fat Liberation
Phase of the 17 Week Program is working! |
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Week 17 |
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Annie's New Body
Her BMI is 4.1
points lower
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Annie continues to eat
healthy and stay active. She has lost even more weight and inches since the
initial 17 weeks.
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